Best and Worst Foods for Diabetes

Your food choices matter a lot when you've got diabetes. Some are better than others.

Nothing is completely off-limits. Even items that you might think of as “the worst" could be occasional treats -- in tiny amounts. But they won’t help you nutrition-wise, and it’s easiest to manage your diabetes if you mainly stick to the “best” options.


Your body needs carbs. But you want to choose wisely. Use this list as a guide.

Best Choices

  • Whole grains, such as brown rice, oatmeal, quinoa, millet, or amaranth
  • Baked sweet potato
  • Items made with whole grains and no (or very little) added sugar

Worst Choices

  • Processed grains, such as white rice or white flour
  • Cereals with little whole grains and lots of sugar
  • White bread
  • French fries
  • Fried white-flour tortillas


Load up! You’ll get fiber and very little fat or salt (unless you add them).  Remember, potatoes and corn count as carbs.

Best Choices

  • Fresh veggies, eaten raw or lightly steamed, roasted, or grilled
  • Plain frozen vegetables, lightly steamed
  • Greens such as kale, spinach, and arugula. Iceberg lettuce is not as great because it’s low in nutrients.
  • Low sodium or unsalted canned vegetables

Go for a variety of colors: dark greens, red or orange (think of carrots or red peppers), whites (onions) and even purple (eggplants). The 2015 U.S. guidelines recommend 2.5 cups of veggies per day.

Worst Choices

  • Canned vegetables with lots of added sodium
  • Veggies cooked with lots of added butter, cheese, or sauce
  • Pickles, if you need to limit sodium. Otherwise, pickles are OK.
  • Sauerkraut, for the same reason as pickles. Limit them if you have high blood pressure.


They give you carbohydrates, vitamins, minerals, and fiber. Most are naturally low in fat and sodium. But they tend to have more carbs than vegetables do.

Best Choices

  • Fresh fruit
  • Plain frozen fruit or fruit canned without added sugar
  • Sugar-free or low-sugar jam or preserves
  • No-sugar-added applesauce

Worst Choices

  • Canned fruit with heavy sugar syrup
  • Chewy fruit rolls
  • Regular jam, jelly, and preserves (unless you have a very small portion)
  • Sweetened applesauce
  • Fruit punch, fruit drinks, fruit juice drinks

So what can you take?

There is a natural herb that helps lower blood sugar when used.

It is called the Mambilla Tea. 

The Mambilla Black Tea have been used for more than 400yrs in Indian and neighboring Asian countries to combat high blood sugar level.

It work so incredibly well. So much that scientists from all over the world including US and UK began confirmed its efficacy.

This plant have been clinically proven to keep the heart healthy by keeping the vessels free from clogging by bad cholesterol.

The reason people with Diabetes end up with stroke is when their blood sugar begin to high and inability to produce insulin.

Black Tea has been scientifically proven to lower blood sugar, and Mambilla Black Tea dissolves bad blood cholesterol among other things.

What else should I know?

The short version is that if your blood sugar is dangerously high, you should buy Black Tea right now.

Need more info? Here are more details about what makes Black Tea amazing:

  • It’s 100% Natural

Master Tea Refreshing Mambilla Black Tea is 100% natural, caffeine-free, GMO-free and without any chemical additives, colors, flavors, sugars or preservatives to help lower sugar level.

  • It’s long-lasting

You only need to buy a 3-month pack which is all you need. After that, you only need to keep a healthy lifestyle.

  • It’s guaranteed to help

Do you still think this is a false claim? Mambilla Black Tea  has 365-Day money-back guarantee, which means you have nothing to lose – except the risk of stroke/heart attack.

  • Free Delivery Nationwide

The company will deliver the product to you at No Extra Cost.

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